Weight Loss competition anyone?

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  • ic3co0l
    ic3co0l Posts: 57 Member
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    count me in.. if there is anything organized.. msg me
  • kathheen
    kathheen Posts: 108 Member
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    Is this meant to be weight loss or fat loss? Because I could drop 20lb's in a week and a half no problem but not all of it will be fat.

    You can drop 20lbs in a week and a half? Tell me your secret :happy:
  • bdamaster60
    bdamaster60 Posts: 595 Member
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    Is this meant to be weight loss or fat loss? Because I could drop 20lb's in a week and a half no problem but not all of it will be fat.

    You can drop 20lbs in a week and a half? Tell me your secret :happy:

    yes, its pretty simple, just glycogen deplete and intermittent fast with 2 - 3 hour eating window at calorie deficit of 1200, and don't resistance train, but do consistent of medium jogs. By the end of it you'll probably feel like total crap, and like I said most of it will not be fat that is lost, but muscle. Losing weight is easy, losing fat and retaining muscle requires an educated approach.

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