Extremely sore back

ericroberts
ericroberts Posts: 16
edited September 20 in Fitness and Exercise
Well, i went and did it. Jumped up the Wii Active level from "easy" to "intermediate" and now i'm dying over here. its been two days and my lower back and hips and screaming. Its actually pretty uncomfortable to sit or walk. Anyone have any ideas on how to best work out the soreness without doing any lingering damage?

Replies

  • knewton3033
    knewton3033 Posts: 7
    Just be happy you have a wii fit! i have been looking everywhere for one but everywhere is sold out, even online. i would probably suggest a big bubble bath with a good book.
  • sweetbn
    sweetbn Posts: 318
    I do what they call on Pilates "A little piece of Heaven," - basically in a prayer stance my legs under my behind, folded, the upper part of my body stretched forward. Hope that helps!
  • nhendri
    nhendri Posts: 236 Member
    Stretch :)
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