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Looking to move my fitness to the next level

pkw58
pkw58 Posts: 2,038 Member
edited January 6 in Fitness and Exercise
So I am more than pleased with my 2012 journey to better health.. .I have been trying to come up with goals for 2013 and here is one I found -

http://well.blogs.nytimes.com/2011/05/23/on-your-marks-get-set-measure-heart-health/

The article says moderate fitness can be measured by being able to run a mile in under 10 minutes. So I have goal #1!

The other goal I want to accomplish is pushing myself to be able to do 60 minutes straight of barre 3, so I can take adult ballet classes at the Houston Ballet. That would be goal #2.

Of course, I want to maintain my current weight of 129. Thank you 2012 MFP'ers for helping me get rid of 45 pounds!

Anyone else ready to put their 2013 goals our there ?
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