After 2 days...

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LuvHinesWard86
LuvHinesWard86 Posts: 104 Member
in Health and Weight Loss
I changed my goal :noway: I was just thinking 1200 is a little too low for me. I might still eat that low but seeing I still have a few calories left makes me feel better. Does that make any sense or am just waffling.

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  • michellekicks
    michellekicks Posts: 3,624 Member
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    If you only have 10 lbs to lose, that may be too big a deficit for you. Whatever you can sustain is the right amount... as long as it's under your total burn for the day.
  • LuvHinesWard86
    LuvHinesWard86 Posts: 104 Member
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    Thanks.
  • mtlkate
    mtlkate Posts: 55 Member
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    Search for posts on TDEE to help you to determine a good caloric goal. 1200 calories is rock bottom and is hard to maintain for the long haul.
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Figure out your BMR and TDEE (both can be found with calculators online) and eat somewhere between. Your BMR is the floor and your TDEE is the ceiling. Pick a number somewhere in between.
  • maqsmj
    maqsmj Posts: 697
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    i answered this question in another thread and another person answered in TDEE approach

    http://www.myfitnesspal.com/topics/show/819189-new-here-am-i-doing-it-right

    both of the ways is correct so you can pick from any of them
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Another good link that does a walk through is http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • KatieSChaisemom
    KatieSChaisemom Posts: 79 Member
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    It's day 3 for me. I have pushed myself to eat especially healthy snacks like oranges, carrots, etc. For breakfast I had a grapefruit. I weigh 186 and need to lose 71 lbs. I cannot eat as much as this page wants me to eat at all. As soon as I started to catch up to it I went to the gym came home and logged my workout and they wanted me to eat almost 500 more calories. I am stuffed. I don;t think I will be able to eat as much as they want me to.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    It's day 3 for me. I have pushed myself to eat especially healthy snacks like oranges, carrots, etc. For breakfast I had a grapefruit. I weigh 186 and need to lose 71 lbs. I cannot eat as much as this page wants me to eat at all. As soon as I started to catch up to it I went to the gym came home and logged my workout and they wanted me to eat almost 500 more calories. I am stuffed. I don;t think I will be able to eat as much as they want me to.

    Add some healthy fats and it's easy. A handful of nuts costs a lot of calories or what about adding some oil to your salad or full fat dairy? Not so hard.

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