Sugar

kittybabexo
kittybabexo Posts: 34
in Food and Nutrition
So in the past 5 days i've exceeded my sugar goal and im kinda worried if this will affect my weight loss.. some days i exceed by less and others by a lot more and since i haven't lost a single pound in a week i'm worried that the sugar is affecting my progress :(

can this be happening and the sugar is turning into fat?

Replies

  • djames92
    djames92 Posts: 990 Member
    whats your sugar goal?
    have you been working out?
    is it sugar from fruits or candy and other sweets?
  • kittybabexo
    kittybabexo Posts: 34
    whats your sugar goal?
    have you been working out?
    is it sugar from fruits or candy and other sweets?
    sugar goal for today was 24
    and i have except for today i took a break plus i felt a bit bad
    and its mostly from from fruits and veggies and/or bread (if i eat bread)
  • djames92
    djames92 Posts: 990 Member
    then dont even worry about it youre fine 24 is wayyyy to low of an expectation
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    The only problem I have with sugar is that sometimes it makes me crave more sugar. Even if it's just from fruit, I might start to crave chocolate or cake. As long as I stay under 30g, it doesn't cause cravings for me. It won't hinder your weight loss, it just might cause cravings.
  • kittybabexo
    kittybabexo Posts: 34
    i'm so glad then because i was really worried about it :))
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    For weight loss all that matters is calories. I don't even track sugar because it's already included in carbs. If your carbs are good then your sugar is fine.

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