OMG, How bad were the calories today?

elliott062907
elliott062907 Posts: 1,508 Member
in Health and Weight Loss
I did bad with out knowing it.
I ate like nothing all day and then had a salad and blew it.
There was nothing in the salad.
I ate half 1 cup really of the Zaxby's chicken salad zalad and went over the top.

Back to the exercise bike tonight!!!

Replies

  • elliott062907
    elliott062907 Posts: 1,508 Member
    I did bad with out knowing it.
    I ate like nothing all day and then had a salad and blew it.
    There was nothing in the salad.
    I ate half 1 cup really of the Zaxby's chicken salad zalad and went over the top.

    Back to the exercise bike tonight!!!
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    Wow - based on your post it doesn't even sound possible that you went over??? What in the world is in that non-salad :huh:
  • ligytha
    ligytha Posts: 130
    I have no idea what that is, but a google search pulled up the info :)

    Per Serving:
    Calories 532
    Total Fat 40g
    Saturated Fat 6g
    Trans Fat 1g
    Cholesterol 108mg
    Sodium 1516mg
    Total Carbohydrate 31g
    Dietary Fiber 4g
    Sugars 9g
    Protein 32g


    You should eat more than 500 Calories. Maybe make up for it with veggies?
  • elliott062907
    elliott062907 Posts: 1,508 Member
    I have no idea what that is, but a google search pulled up the info :)

    Per Serving:
    Calories 532
    Total Fat 40g
    Saturated Fat 6g
    Trans Fat 1g
    Cholesterol 108mg
    Sodium 1516mg
    Total Carbohydrate 31g
    Dietary Fiber 4g
    Sugars 9g
    Protein 32g


    You should eat more than 500 Calories. Maybe make up for it with veggies?


    I know, I went over 700 calories. The salad had celery, tomatoes, chicken salad, no cheese, no bacon, no croutons... I used reg 2 carb dressing, it was two cups worth and I only ate1 cup serving...

    What the fudge??
  • ligytha
    ligytha Posts: 130
    I have no idea what that is, but a google search pulled up the info :)

    Per Serving:
    Calories 532
    Total Fat 40g
    Saturated Fat 6g
    Trans Fat 1g
    Cholesterol 108mg
    Sodium 1516mg
    Total Carbohydrate 31g
    Dietary Fiber 4g
    Sugars 9g
    Protein 32g


    You should eat more than 500 Calories. Maybe make up for it with veggies?


    I know, I went over 700 calories. The salad had celery, tomatoes, chicken salad, no cheese, no bacon, no croutons... I used reg 2 carb dressing, it was two cups worth and I only ate1 cup serving...

    What the fudge??

    I go the information from here: http://www.thedailyplate.com/nutrition-calories/food/zaxbys/chicken-salad-zalad-dinner
  • Helawat
    Helawat Posts: 605 Member
    I'm confused. You're stressing because you only had one serving of a salad with celery, tomatoes, chicken salad, and regular 2 carb dressing?

    Really confused here.

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