OMG, How bad were the calories today?

elliott062907

I did bad with out knowing it.
I ate like nothing all day and then had a salad and blew it.
There was nothing in the salad.
I ate half 1 cup really of the Zaxby's chicken salad zalad and went over the top.

Back to the exercise bike tonight!!!

elliott062907

I did bad with out knowing it.
I ate like nothing all day and then had a salad and blew it.
There was nothing in the salad.
I ate half 1 cup really of the Zaxby's chicken salad zalad and went over the top.

Back to the exercise bike tonight!!!

MontanaGirl

Wow - based on your post it doesn't even sound possible that you went over??? What in the world is in that non-salad :huh:

ligytha

I have no idea what that is, but a google search pulled up the info

Per Serving:
Calories 532
Total Fat 40g
Saturated Fat 6g
Trans Fat 1g
Cholesterol 108mg
Sodium 1516mg
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 9g
Protein 32g


You should eat more than 500 Calories. Maybe make up for it with veggies?

elliott062907

I have no idea what that is, but a google search pulled up the info

Per Serving:
Calories 532
Total Fat 40g
Saturated Fat 6g
Trans Fat 1g
Cholesterol 108mg
Sodium 1516mg
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 9g
Protein 32g


You should eat more than 500 Calories. Maybe make up for it with veggies?

I know, I went over 700 calories. The salad had celery, tomatoes, chicken salad, no cheese, no bacon, no croutons... I used reg 2 carb dressing, it was two cups worth and I only ate1 cup serving...

What the fudge??

ligytha

I have no idea what that is, but a google search pulled up the info

Per Serving:
Calories 532
Total Fat 40g
Saturated Fat 6g
Trans Fat 1g
Cholesterol 108mg
Sodium 1516mg
Total Carbohydrate 31g
Dietary Fiber 4g
Sugars 9g
Protein 32g


You should eat more than 500 Calories. Maybe make up for it with veggies?

I know, I went over 700 calories. The salad had celery, tomatoes, chicken salad, no cheese, no bacon, no croutons... I used reg 2 carb dressing, it was two cups worth and I only ate1 cup serving...

What the fudge??

I go the information from here: http://www.thedailyplate.com/nutrition-calories/food/zaxbys/chicken-salad-zalad-dinner

Helawat

I'm confused. You're stressing because you only had one serving of a salad with celery, tomatoes, chicken salad, and regular 2 carb dressing?

Really confused here.