hip hop abs help?

pickle_button

Starting Hip Hop Abs today...

does anyone know what order to do the workouts in?
and how long are you supposed to do the program?

KenishaFitness

I'm currently doing hip hop abs :-). Here's a link for the workout order. Fat burning cardio comes first.
http://www.teambeachbody.com/get-fit/fitness-tools/workout-sheets. You should have got a workout sheet Shaun t on one side and on the other side is the schedule.

KenishaFitness

Day 1 fat burning cardio
Day 2 fat burning cardio
Day 3 ab sculpt
Day 4 fat burning cardio
Day 5 fat burning cardio
day 6 ab sculpt
Day 7 rest walk or be active
Day 8 fat burning cardio
Fat burning cardio & ab sculpt
Fat burning cardio & ab sculpt
Ab sculpt
Fat burning cardio & ab sculpt
Rest walk be active
Fat burning cardio & ab sculpt
Total body burn
Fat burning cardio & hips buns and thighs
Fat burning cardio & ab sculpt
Total body burn
Ab sculpt
Rest walk be active
Total body burn
Fat burning cardio & ab sculpt
Fat burning cardio & hips buns and thighs
Total body burn
Fat burning cardio & ab sculpt
Fat burning cardio & hips buns and thighs
Congratulations take after photo's. & measurements.

pickle_button

Thanks!!