Keep logging!

mjkpe
mjkpe Posts: 98 Member
in Health and Weight Loss
I saw a blurb on my local ABC news last night about programs like MFP. (This was of course while on my elliptical!)

It noted that people who use smart phones and computers to log in exercise and food intake were 4 times more likely to lose weight and keep it off!

Thank you MFP!! Keep logging and keep coming back!

Replies

  • mojox2003
    mojox2003 Posts: 276 Member
    YAY MFP
  • retromomof2
    retromomof2 Posts: 44 Member
    And that is exactly why i am back to tracking!
  • DonaA123
    DonaA123 Posts: 337 Member
    love mfp :flowerforyou:
  • Shawneb66
    Shawneb66 Posts: 124
    I have been logging for 235 days now and can't imagine NOT logging. It really makes you think about what you are putting in your mouth, if you are truly honest about it! I love love love MFP!! It's just going to be part of my life from now on...!!

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