Favorite Workouts

Lauralee119

I'm looking for some new workouts! What have you tried and liked?

Shamrock_me

Define "Liked" :oD

I don't like any of them - but I got really good results with Jillian Michaels work out DVDs (I assume you mean DVDs). Really helped boost my interest in strength training & gave me a routine I could follow. I still hit it once in a while just to make sure I haven't lost any skills...

About the only exercise I like is the two people exercises (GriN)

alpine1994

Define "Liked" :oD

I don't like any of them - but I got really good results with Jillian Michaels work out DVDs (I assume you mean DVDs). Really helped boost my interest in strength training & gave me a routine I could follow. I still hit it once in a while just to make sure I haven't lost any skills...

About the only exercise I like is the two people exercises (GriN)

I have to agree with all of this

dantrick

I am in Phase 4 of this workout. it's by Jim stoppani a P.H.D in physiology and writes a lot of article for bodybuilder.com.
http://www.bodybuilding.com/fun/beginner-to-advanced-bodybuilder-in-12-weeks.html

check it out.

Lauralee119

Thanks for the replies! I am going to try Jillian Michaels! I'm excited!

SpleenThief

Trail running, hands down my favorite.