Yoga for beginners!
Options
![SoDamnHungry](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4d5e/d58a/8280/7594/de4b/03d2/aa13/65359b43436cf496c1820ec6cc3413276807.jpg)
SoDamnHungry
Posts: 6,998 Member
Does anyone have a favorite DVD that starts out slow for people like me?
And I'm doing it in my living room. Would it benefit me to buy a mat, or does it not matter all that much?
And I'm doing it in my living room. Would it benefit me to buy a mat, or does it not matter all that much?
0
Replies
-
DDP Yoga: It ain't yo grandma's yoga!0
-
$8 at Target. Jillian Michaels Power Yoga.0
-
Does anyone have a favorite DVD that starts out slow for people like me?
And I'm doing it in my living room. Would it benefit me to buy a mat, or does it not matter all that much?
You need a mat so you don't slip and hurt yourself and to provide extra padding for knees and spine. Amazon has some great ones with free shipping.0 -
DDP Yoga video
WARNING: Is very inspiring and might bring tears!http://www.youtube.com/watch?v=qX9FSZJu448
0 -
I bought my mat at Winners for $20. It really helps so you don't slip. I just started Yoga last month and I really think it is worth taking some classes before you try it on your own. The instructor will come around and correct your poses.0
-
I don't know what you meant by "people like me" but I have been taking a gentle yoga class for years and I love it. I have arthritis and it is quite beneficial. And also, I agree you need a mat, and probably should take a class before trying it on your own.0
-
I don't know what you meant by "people like me" but I have been taking a gentle yoga class for years and I love it. I have arthritis and it is quite beneficial. And also, I agree you need a mat, and probably should take a class before trying it on your own.
Beginners who are slow and not experienced in the slightest.0 -
Thanks guys!0
-
Get a waffle yoga mat!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions