We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I REALLY miss...

SarahofTwins
SarahofTwins Posts: 1,169 Member
edited January 6 in Health and Weight Loss
Running! and exercising :frown: I injured my knees and hip so for now I've just been eating right.

Anyone injured and have found alternate ways to get something done? I feel at a loss when I've constantly worked out and now its just at a stand still till I recover

Replies

  • rodeogal1985
    rodeogal1985 Posts: 38
    I have heard great things about swimming. . .although I don't have access to a pool!
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Weight training... You can use a bench and some free weights...
  • themedalist
    themedalist Posts: 3,218 Member
    How about the elliptical? I have arthritis in my right hip that is aggravated by the treadmill, but the elliptical works great. I still get a good workout!
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Running! and exercising :frown: I injured my knees and hip so for now I've just been eating right.

    Anyone injured and have found alternate ways to get something done? I feel at a loss when I've constantly worked out and now its just at a stand still till I recover

    I also injured my knee...almost 3mths ago. I frozen my gym membership and have been doing basic dumbell exercises at home along with physical therapy. Its really hard and I totally feel your pain. I have been highly active for the last three years and now I can do very little!!
    Good luck!
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Kind of like how I really miss college....
This discussion has been closed.

Categories