I REALLY miss...

SarahofTwins
SarahofTwins Posts: 1,169 Member
edited January 6 in Health and Weight Loss
Running! and exercising :frown: I injured my knees and hip so for now I've just been eating right.

Anyone injured and have found alternate ways to get something done? I feel at a loss when I've constantly worked out and now its just at a stand still till I recover

Replies

  • rodeogal1985
    rodeogal1985 Posts: 38
    I have heard great things about swimming. . .although I don't have access to a pool!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Weight training... You can use a bench and some free weights...
  • themedalist
    themedalist Posts: 3,218 Member
    How about the elliptical? I have arthritis in my right hip that is aggravated by the treadmill, but the elliptical works great. I still get a good workout!
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Running! and exercising :frown: I injured my knees and hip so for now I've just been eating right.

    Anyone injured and have found alternate ways to get something done? I feel at a loss when I've constantly worked out and now its just at a stand still till I recover

    I also injured my knee...almost 3mths ago. I frozen my gym membership and have been doing basic dumbell exercises at home along with physical therapy. Its really hard and I totally feel your pain. I have been highly active for the last three years and now I can do very little!!
    Good luck!
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    Kind of like how I really miss college....
This discussion has been closed.

Categories