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Best Christmas Present to Get or Give

mimstero
mimstero Posts: 119 Member
edited January 6 in Health and Weight Loss
The best advice and present I would give to anyone on MFP is to get a Heart Rate Monitor.
MFP regularly exaggerates the amount of calories burned, and the machines at the gym are even worse, as they are programmed for mostly males.
If you want true readings, a Heart Rate Monitor will give you them, and thereby giving you true net calories at the end of the day.
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