Hip thrust advice

obsidianwings

If you were to insert barbell hip thrusts somewhere into this workout plan
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
What would you use it as a replacement for?

MoreBean13

Glute Ham Raises probably.

Though they're a pretty effective exercise of their own.

obsidianwings

Cool I was thinking that might be the best place to. I'm going to be doing program as instructed for about 3 weeks anyway, then after that I want to change some stuff up and i'm really keen to give the hip thrusts a go. Although I don't have a glute ham raise machine, so maybe I will even give the hip thrusts a try first until I get a big stronger. I find the ghetto glute ham raises insanely hard.

MoreBean13

If you don't have the contraption for glute ham raises, then it's a perfect substitution.

EatClean_WashUrNuts

I stopped at insert....wait what?:laugh:

obsidianwings

Great thanks. Starting the program on monday, so excited

obsidianwings

I stopped at insert....wait what?:laugh:

Haha sorry, I just tried to think of a better way to word it but everything only sounds worse now I think about it!

VanillaBone

It's just a jump to the left..and then a step to the right.

Junken_Diraffe

It's just a jump to the left..and then a step to the right.

I think you mean " riiiiiiiiiiiiiiight!" love me some RHPS!

obsidianwings

So what I am getting is I need to replace the pelvic thrusts in the time warp with barbell hip thrusts for some speed work? Might have to lower my weight ...

Junken_Diraffe

^^Exactly.