Skinny Alfredo!

nrd2212

bumpalicious!

dplumbtree

Bump

klakers3

Bump

tigersword

So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

Skinny Alfredo

1 Cup Fat Free Cottage Cheese
Clove of Garlic
1 Cup diced sweet onion
1 teaspoon coconut oil
Salt and Pepper
Small amount of Organic chicken broth
1 package Shirataki Tofu Noodles prepared as directed

I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
Try it!!
Bon Appetit My Friends!:drinker:

That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.

Lyssa62

Laughing Cow Alfredo Sauce
3 wedges light creamy garlic and herb
1/2 cup skim milk
1 T. reduced fat parmesan cheese
1/2 Tablespoon I can't believe it's not butter
1/2 teaspoon garlic ( or more if you like)

combine all ingredients over low heat until everything is melted serve immediately over pasta of your choice.

going to try this! Sounds delish! ps and what is this crap ^^^^

terijoestoes

Bump

Ingraham4

Bump!!!!!

cjm109

bump

AndreaEllen

[/quote]
That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
[/quote]

It tastes LIKE alfredo....obviously it'd be difficult to keep it skinny with the butter in the recipe. Your powers of obsevation astound me

Shannafo

Sounds YUMMY!!!

elesiac

Bump!

RVfrog

That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
[/quote]

It tastes LIKE alfredo....obviously it'd be difficult to keep it skinny with the butter in the recipe. Your powers of obsevation astound me
[/quote]


I was just giving another option to try and it only uses 1/2 T. or you can leave the butter out if you can't stand 1/2 T. I thought this was something to share and I got it from a weight watcher leader. Sorry to steal a little of your thunder......this is a site to help each other.

RVfrog

Laughing Cow Alfredo Sauce
3 wedges light creamy garlic and herb
1/2 cup skim milk
1 T. reduced fat parmesan cheese
1/2 Tablespoon I can't believe it's not butter
1/2 teaspoon garlic ( or more if you like)

combine all ingredients over low heat until everything is melted serve immediately over pasta of your choice.

going to try this! Sounds delish! ps and what is this crap ^^^^

They are little wedges of cheese found in the cooler section at the grocery store. Over where you'd find cottage cheese and pre package cheeses.

tnqnt

Made something similar with Garlic, Shallots, nutmeg, Evaporated Milk and Marsala wine.... delicious!

neanderthin

So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

Skinny Alfredo

1 Cup Fat Free Cottage Cheese
Clove of Garlic
1 Cup diced sweet onion
1 teaspoon coconut oil
Salt and Pepper
Small amount of Organic chicken broth
1 package Shirataki Tofu Noodles prepared as directed

I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
Try it!!
Bon Appetit My Friends!:drinker:

That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.

Close. Alfredo sauce has cream as well.

pstaceyca

Bump!

jamiem1102

Laughing Cow Alfredo Sauce
3 wedges light creamy garlic and herb
1/2 cup skim milk
1 T. reduced fat parmesan cheese
1/2 Tablespoon I can't believe it's not butter
1/2 teaspoon garlic ( or more if you like)

combine all ingredients over low heat until everything is melted serve immediately over pasta of your choice.

I will definitely try this!

PikaKnight

So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

Skinny Alfredo

1 Cup Fat Free Cottage Cheese
Clove of Garlic
1 Cup diced sweet onion
1 teaspoon coconut oil
Salt and Pepper
Small amount of Organic chicken broth
1 package Shirataki Tofu Noodles prepared as directed

I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
Try it!!
Bon Appetit My Friends!:drinker:

That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.

Close. Alfredo sauce has cream as well.

Traditional alfredo sauce doesn't have cream

horses7777

bump!

RVfrog

That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.

It tastes LIKE alfredo....obviously it'd be difficult to keep it skinny with the butter in the recipe. Your powers of obsevation astound me
[/quote]


I was just giving another option to try and it only uses 1/2 T. or you can leave the butter out if you can't stand 1/2 T. I thought this was something to share and I got it from a weight watcher leader. Sorry to steal a little of your thunder......this is a site to help each other.
[/quote]

This if for the laughing cow cheese alfredo sauce.