Is there a certain time you stop eating?
ScarletTarah
Posts: 117 Member
I was wondering if there was a certain amount of time before bed you should stop.
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Replies
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According to Alicia Silverstone's book/diet, The Kind Diet, she said you should stop eating three hours before you go to bed. This is because it takes three hours for your food to digest. And you do not want to go to bed on a full stomach!0
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We eat dinner at 6, I give myself time for dessert and try to eat it (if I want it) before 8:30. 8:30 is my cut off time. We usually go to bed around 10 or 11.0
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No. Studies have shown that it doesn't matter when you eat your calories, it's the total calories that count. I stop when I am no longer hungry and have gotten in all my protein.
I usually drink a protein hot chocolate about half an hour before bedtime, in fact. It's very relaxing.0 -
Hopefully when my calories for the day are gone. I don't have a set time. I used to be able to sleep on an empty stomach, but I can't anymore, so I absolutely need something before I go to bed.0
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No. Studies have shown that it doesn't matter when you eat your calories, it's the total calories that count. I stop when I am no longer hungry and have gotten in all my protein.
I usually drink a protein hot chocolate about half an hour before bedtime, in fact. It's very relaxing.
What is a protein hot chocolate?? Sounds delish!! :]
Oh and no, I do not stop eating at a certain time.. I find that it makes me anxious.. having to make sure I eat a balanced diet with the right amount of calories before THIS time.. I tend to stop eating around 9-10pm.. just depends on having a late night snack or not.0 -
:flowerforyou: :flowerforyou: sometimes I do the last of my workouts around 9PM and have exercise calories left so i get to have a protein shake or protein bar near bedtime......this is after balanced healthy eating stretched out all day.:bigsmile:0
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I have a little something sweet pretty much right before bed. Usually a little dab of ice cream or a popsicle or something. About 100-150 calories. I do it every night,,, and I don't think it's hurt me any.
Calories in - calories out, that's what counts. I like to do fasted cardio in the mornings,,, so I don't eat for a while after I first get up - but other than that I don't worry too much about timing my meals. I eat about 6 times a day.0 -
I was wondering if there was a certain amount of time before bed you should stop.
My daughter likes a bedtime snack. I like going to sleep with food on my stomach. I usually have a snack with her.0 -
No. Studies have shown that it doesn't matter when you eat your calories, it's the total calories that count. I stop when I am no longer hungry and have gotten in all my protein.
I usually drink a protein hot chocolate about half an hour before bedtime, in fact. It's very relaxing.0 -
I have a little something sweet pretty much right before bed. Usually a little dab of ice cream or a popsicle or something. About 100-150 calories. I do it every night,,, and I don't think it's hurt me any.
Calories in - calories out, that's what counts. I like to do fasted cardio in the mornings,,, so I don't eat for a while after I first get up - but other than that I don't worry too much about timing my meals. I eat about 6 times a day.0 -
Those types of recommendations are usually for people who aren't in particular control over their diets. If you don't pay attention to what you put in your body all day, an easy way to start getting control is to cut out the late-night cookie binge.
If you still have calories left at the end of the day go right ahead. I used to always go to bed on a full stomach and when I stopped eating before bed I actually found I slept better. Weird huh? Do whatever you like as long as you're counting your calories it shouldn't effect your weight-loss.0 -
What is a protein hot chocolate?? Sounds delish!! :]
http://www.nashuanutrition.com/store/index.php?target=products&product_id=47
The others I've tried either had too weak a chocolate flavor or they tended up clump up.0
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