Protein Pancakes?

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CharityD
CharityD Posts: 193
in Recipes
Does anyone have a recipe for pancakes made out of oatmeal, eggs and cottage cheese? My local radio station talked about them the other day and I missed the recipe. Thanks in advance!

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  • kfsooner
    kfsooner Posts: 40
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    I found this link that has a recipe for Low Fat Oatmeal Protein Pancakes.... hope this helps!!

    http://www.answerfitness.com/124/low-fat-oatmeal-protein-pancakes-cottage-cheese-healthy-recipes/

    I don't know how these taste, since I am avoiding dairy and eggs, but they look good!!
  • CharityD
    CharityD Posts: 193
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    Thanks! I can't wait to try them.
  • mercimifit
    mercimifit Posts: 1
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    You can probablly log on to their station online and get it from their website.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Here's how I make mine...

    1/2 cup old fashioned oatmeal
    1/2 cup low-fat cottage cheese
    1/2 cup eggbeaters (or 3 egg whites)
    1 tsp. vanilla

    You can blend them in a small blender if you like them smoother or just mix it together. I use an 8" omelet pan. Pour into pan
    and let cook until done on one side, and then flip and cook til the other side is done. It makes one large pancake! Then you can top w/ berries, allfruit spread, or I like a tablespoon of Naturally More Peanut Butter.

    I also sometimes add 1/2 scoop of chocolate protein powder for chocolatey pancakes.

    Hope that helps!

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