Side effects of not eating enough calories.

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Replies

  • brittany2188
    brittany2188 Posts: 63
    I get hangry
    I clench my jaws (which causes a headache)
    I feel like I can't keep my eyes open.

    The list goes on...
  • dbmata
    dbmata Posts: 12,950 Member
    I feel spaced out.
    My eyes go all kind of starey and I find it hard to focus.
    My mind becomes foggy.
    I feel tired.
    I find myself biting and picking at my fingers. ( no, I'm not trying to eat them!)
    I feel hungry ish but for some reason don't really fancy anything to eat.
    I feel kind of buzzy.

    So if you don't eat enough, you become a hipster? That's heavy. Keep your intake up, friends don't let friends hipster.
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
    I can't say I've ever under-eaten, sure when I have a sickness bug where I can't hold anything down, but that's to be expected, and is rare for me- I'd usually eat gingernut biscuits which helped and sleep so wouldn't feel any side effects.. At one point I even had such bad anxiety I couldn't keep anything down. However, I always calmed myself down and ate again. But anyway off topic. I think if I under-ate on purpose or accidentally, I would probably feel quite dizzy, and extremely hungry.

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