Too much protein?

25 yr old female, currently eating 1270 cals a day (not including exercise cals) and have been really careful not going over my calorie allowance for the day. For the last couple days I've noticed I've been consistently going over on protein though. I'm not aiming for a high protein diet and have been working out 6 out of 7 days of the week. Just wondering what the drawbacks are, if any, if this keeps happening?

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    MFP has protein set too low for most. So do not worry. More protein the better!