For the lactose intolerant...

meghannrenee

Ok, so maybe this isn't new news to anyone else, but it was new to me!

I'm lactose intolerant. For the last 16 years (I'm 26 - didn't figure milk was causing the problems until I was 10) I have had ZERO milk, yogurts, creamers, etc that weren't soy, rice, or coconut based. Have had cheese. Cheese doesn't seem to cause problems (most are under 1 % lactose unless you're eating Velveeta - that stuff has 10% lactose)

In doing some internet research last weekend I found that people who are lactose intolerant can sometimes still tolerate yogurts (regular and greek) that have live active cultures in them. This is because yogurts have a very low percentage of lactose, and the ones with live active cultures actually contain the enzyme we need to break the lactose down.

So I decided to try some plain greek yogurt last Sunday. I'd never had greek yogurt before, and I LOVED it. And it didn't hurt my stomach or cause any of the usual uncomfortable problems that eating/drinking lactose does.

Just wanted to share - I've been eating it every day - it's so friggin good!!!