Zuzana light videos

IzzyBooNZ1
IzzyBooNZ1 Posts: 1,289 Member
edited January 6 in Fitness and Exercise
Hi there. I had a look on youtube for zuzana lights workout videos as i have heard great things about them but there are so many and i have no idea where to start..can anyone help? I am doing 30 ds and want something else to mix with it, so i don't get bored. Thanks!

Replies

  • chivalryder
    chivalryder Posts: 4,391 Member
    http://litealloy.com/workouts/tags

    In the top right corner, there's a "random workout" button. Click that, and that'll be your workout for the day!

    Keep in mind, a lot of the older workouts have been deleted by the new BR people. Frankly, that site has gone way downhill since Zuzana left. She was BodyRock. No one can replace her.
  • claireliza2012
    claireliza2012 Posts: 27
    YES! they are great!!

    She did work along with BodyRock.
    http://www.youtube.com/user/BodyRockTv
    http://www.bodyrock.tv/

    They make you feel like you are being worked well, i can tell you that!
    You should start it up, its a good thing to do. :)

    I usually go by what it is going to work, e.g. Arms, legs, butt and do that day by day!
  • sarah44254
    sarah44254 Posts: 3,078 Member
    Well, she used to work with bodyrocktv. her own stuff is warriorz now. either way you will get some great workout vids for free.

    just choose a random one and try your best! you might not be able to do all the things she does or as many reps, but do what you can and keep trying
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    Awesome thanks!

    Does anyone have a fave workout?
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    Hi - her new website is here - and all her zwow workouts are on there.... What I like about these is you don't need lots of gear for most of them...... Just start doing them - you will figure out what works for you and what not....

    http://zuzkalight.com/category/workout/

    She is also on Facebook Zuzka Light
  • wellbert
    wellbert Posts: 3,924 Member
    does anyone know where I can get her videos from before she was a fitness guru?
  • sarah44254
    sarah44254 Posts: 3,078 Member
    does anyone know where I can get her videos from before she was a fitness guru?
    I started watching her videos sometime in Nov 2009 and she was pretty hot and knowledgeable then. I don't think they left many of the older videos up. She started with videos in her basement on dumbbell lifting and supersets.

    http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/

    The video was removed (perhaps because Zuzana doesn't work with BodyRock.tv anymore) but the images and description are still there.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    does anyone know where I can get her videos from before she was a fitness guru?

    Oh do u mean her ,uh, previous ocupation?
  • sarah44254
    sarah44254 Posts: 3,078 Member
    does anyone know where I can get her videos from before she was a fitness guru?

    Oh do u mean her ,uh, previous ocupation?

    LOL I didn't even think of it that way :wink: Yeah, I don't know where to find those videos.
  • felcandy
    felcandy Posts: 228 Member
    I just did my first zuzka workout yesterday and it kicked me. right in the gut. and it was oh... so good...
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    I just did my first zuzka workout yesterday and it kicked me. right in the gut. and it was oh... so good...

    I wanna do one today! It is pretty neat there is a good selection.
  • DavPul
    DavPul Posts: 61,406 Member
    To the OP, start anywhere. The workouts are random so you don't need to do it in a set order. Pick one where you have the space and equipment required and go for it. Record your times or reps and try to improve on them each time
    does anyone know where I can get her videos from before she was a fitness guru?

    don't be a jerk. her shady past is what makes her so special to me. there was nowhere to go but down for her but she completely changed her life and managed to rise above it. not many of us can say that. how is somebody that never fell down going to tell me how to get up? that chick has been thru hell and is standing tall. anybody that wants to throw her past back in her face can go straight to ____.
  • rileysowner
    rileysowner Posts: 8,353 Member
    Or just start with ZWOW #1 and follow them progressively.
  • wellbert
    wellbert Posts: 3,924 Member
    does anyone know where I can get her videos from before she was a fitness guru?
    I started watching her videos sometime in Nov 2009 and she was pretty hot and knowledgeable then. I don't think they left many of the older videos up. She started with videos in her basement on dumbbell lifting and supersets.

    http://www.bodyrock.tv/2009/10/16/todays-workout-balance-strength-agility-october-16-2009/

    The video was removed (perhaps because Zuzana doesn't work with BodyRock.tv anymore) but the images and description are still there.

    Thanks!
  • stephv38
    stephv38 Posts: 203 Member
    bump for checking later
This discussion has been closed.

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