Advice on strength training routine

umfan85

I would like any input on my beginning strength training plan. I am in the beginning stages of training for a sprint triathlon, and I am looking to build a little muscles while doing it. I included some leg exercises but would like to know more. Here is what I do during my two sessions per week:

I would really appreciate any advice out there. Thanks!



Exercise Type Sets Reps

Legs:
Squats 2 15
Runners Lunge 2 15
Lateral Lunges 2 15
Calf Raises 2 10/5Quick
Arms:
Side Lat Raises 2 15
Front Lat Raises 2 15
Push Ups 2 10
Shoulders Shrugs 2 15
Biceps Curls 2 15
Chest Dumbell Flys 2 15
Lawn Mowers 2 15
Triceps Dips 2 15
Core
Plank 1 30 Secs
Superman 3 30 Secs
Crunches 2 20