Nutrition Facts on a Taste of Home recipe

chefcc

Does anyone have the Taste of Home Comfort Food Diet Cookbook? I have the recipe but I need the Nutrition Facts: calories, fat, protein, etc.

BAKED VEGETABLE BEEF STEW


Thanks,

Chris

erickirb

There are a buch of web sites you can enter the ingredients in and it will tell you the info per serving. Here is an example of one http://recipes.sparkpeople.com/recipe-calculator.asp, there are better ones out there as well.

chefcc

Thanks erickirb. I'll try that.

SugarHi

You could go to www.sparkpeople.com there you can list the ingredients and quantity and it will let you know the value.

This sounds yummy!

JustAmy

Does anyone have the Taste of Home Comfort Food Diet Cookbook? I have the recipe but I need the Nutrition Facts: calories, fat, protein, etc.

BAKED VEGETABLE BEEF STEW


Thanks,

Chris

any chance you would share the recipe??:flowerforyou: it sounds good!!

bmclellan

Here is the information from Taste of Home website.
My wife uses a lot of thes recipes.
Thanks,
Bob

Nutritional Analysis: One serving (1-1/3 cups) equals 343 calories, 6 g fat (2 g saturated fat), 71 mg cholesterol, 699 mg sodium, 42 g carbohydrate, 5 g fiber, 29 g protein.

chefcc

Thank you so much for the info. I really appreciate it.
Chris

chefcc

Does anyone have the Taste of Home Comfort Food Diet Cookbook? I have the recipe but I need the Nutrition Facts: calories, fat, protein, etc.

BAKED VEGETABLE BEEF STEW


Thanks,

Chris

any chance you would share the recipe??:flowerforyou: it sounds good!!

I haven't tried it yet, but it does sound good. Here's the recipe:
1 1/2 lbs boneless beef sirloin tip roast, cut into 1-in cubes
3 cups cubed, peeled potatoes
3 celery ribs cut into 1-in pcs
1 1/2 cups cubed, peeled sweet potatoes
3 large carrots, cut into 1-in pcs
1 lg onion cut into 12 wedges
1 cup cubed, peeled rutabaga
1 envelope reduced-sodium onion soup mix
2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1/4 cup water
1 can (14 1/2 oz) stewed tomatoes
In a large resealable bag, combine the beef, vegetables, soup mix and seasonings. Seal bag, shake to coat evenly. Transfer to a Dutch oven or 13X9X2 inch baking dish coated with cooking spray. (Pan will be very full) Pour water over the beef mixture.
Cover and bake at 325 degrees for 1 1/2 hours. Stir in tomatoes. Bake uncovered, for 30 to 40 minutes, stirring after 25 minutes, or until beef and vegetables are tender. Yield: 6 servings. From: Taste of Home Comfort Food Diet Cookbook

Bon Apetite!!

chefcc

You could go to www.sparkpeople.com there you can list the ingredients and quantity and it will let you know the value.

This sounds yummy!

Thanks SugarHi!

JustAmy

Does anyone have the Taste of Home Comfort Food Diet Cookbook? I have the recipe but I need the Nutrition Facts: calories, fat, protein, etc.

BAKED VEGETABLE BEEF STEW


Thanks,

Chris

any chance you would share the recipe??:flowerforyou: it sounds good!!

I haven't tried it yet, but it does sound good. Here's the recipe:
1 1/2 lbs boneless beef sirloin tip roast, cut into 1-in cubes
3 cups cubed, peeled potatoes
3 celery ribs cut into 1-in pcs
1 1/2 cups cubed, peeled sweet potatoes
3 large carrots, cut into 1-in pcs
1 lg onion cut into 12 wedges
1 cup cubed, peeled rutabaga
1 envelope reduced-sodium onion soup mix
2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1/4 cup water
1 can (14 1/2 oz) stewed tomatoes
In a large resealable bag, combine the beef, vegetables, soup mix and seasonings. Seal bag, shake to coat evenly. Transfer to a Dutch oven or 13X9X2 inch baking dish coated with cooking spray. (Pan will be very full) Pour water over the beef mixture.
Cover and bake at 325 degrees for 1 1/2 hours. Stir in tomatoes. Bake uncovered, for 30 to 40 minutes, stirring after 25 minutes, or until beef and vegetables are tender. Yield: 6 servings. From: Taste of Home Comfort Food Diet Cookbook

Bon Apetite!!

Thanks!