Back after a baby

cszammit
cszammit Posts: 26 Member
in Introduce Yourself
Hi,

I'm back after having my second son 3 weeks ago, I need to lose 20 kgs for my brother's wedding next June. I'm breastfeeding my son and having trouble finding the daily amount of calories to consume. Any suggestions as to where I can find any info.

I need some friends , feel free to add me.

Thanks in advance.

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