What does your weekly workout rountine look like?

kyraschmidt

I'm at the point in my fitness career where I am still trying to figure out what works for me. I was just wondering what some one your workout routines look like. Just a general weekly schedule. I've been over training for a few months now and understand now that I need to take it down a notch or two. Thanks!

workout_junkee

Monday: 3-4 mile run (tempo or interval)
Tuesday HIIT workout & strength
Wednesday Rest
Thursday 4 mile run
Friday DVD (usually Insanity or Turbo Fire)
Saturday run 5-7 miles & strength
Sunday yoga

MuslimFitnessInstructor

monday- bootcamp
tuesday- i teach spin in the morning then again at night
wednesday- bootcamp, then at night i teach water aerobics
thursday- i teach spin in the morning then again at night
friday- pilates and ellipical
saturda- i teach spin
sunday- rest day

Mighty_Rabite

I have been sticking to more of a 4-5 day routine lately that is laid out as follows:

Day 1: chest/shoulders/triceps
Day 2: back/biceps/core
Day 3: legs
Day 4: cardio
Occasional/optional day 5: yoga

I try to throw in a little bit of cardio on days 1-2 and sometimes I'll randomly do core work on another day, but I generally follow this layout, I have been throwing in the yoga day every 3rd or 4th cycle.

mgobluetx12

Sunday - Body Pump class (all weights)
Monday - Body Combat class (kickboxing)
Tuesday - Body Pump
Wednesday - rest
Thursday - Body Pump
Friday - Body Attack (HIIT)
Saturday - rest

a_vettestingray

Monday - Full Body Heavy Lifting
Tuesday - ZWOW (HIIT/IT)
Wed- Full Body Heavy Lifting
Thursday - ZWOW
Friday - Full Body Heavy Lifting
Saturday - Yoga/Streching
Sunday - Off