lean cuts of beef or pork

petersonabt

What are examples of this? So far I been eating lots of chicken, tuna, sometimes ground turkey, trying to add more variety as im getting bored. lol.

katevarner

http://www.mayoclinic.com/health/cuts-of-beef/MY01387
http://www.porkandhealth.org/NutritionFacts/42/LeanestCutsofPork.aspx#.UMztD6WsiJU

idauria

Pork tenderloin is very lean. I eat that all the time. Regular pork loin is pretty lean too. As for beef, sirloin isn't bad. When I buy ground beef, I buy 90% lean or better.

CarrieStL

Here are the cals on all cuts of beef, so you can make better choices: http://www.myfitnesspal.com/blog/CarrieStL/view/-let-them-eat-steak-450339

petersonabt

Thank you so much! helps a lot!