Yo's successful carb cycling routine with diet and regime!

schubele

bumb

Matt_Wild

I have one question if you don't mind - I see no fruit. Does Yo not eat any? Just wondering....

Fruit is a piece or two a day, veg is as much as she wants (within reason).



We met in August fella, we began dating in September and I moved in with her in mid October. Just to show how it is.

Yo in September:


Yo now:

Cerebrus189

Bump...cuz I want to look like that. Amazing work!

Matt_Wild

Yo training a few days ago - http://youtu.be/F_M3-LLZNsQ

upgetupgetup

zomg you LOVE THIS GIRL!

_CowgirlUp_

Matt, can you please answer the question several have had on her ab workout? Does she not do any?

Matt_Wild

Matt, can you please answer the question several have had on her ab workout? Does she not do any?

At the moment? Fairly inconsistent - every now and again (every week or two we do them) but lifting hits the core heavily so you don't need to do much if at all!

HOWEVER closer to the comp we will increase ab work to make 110% sure everything is in place, so in the very near future an ab video and details will be added.

Hope that helps!

Ps - come across to Team Wild on Facebook here - https://www.facebook.com/pages/TEAM-WILD-Matt-Wild-UKBFF-Gaspari-Rep-Yo-Lazarov-The-Newbie/416793921724418

Cyndi146

thank you!

mgmlap

thanks for sharing..

JacquelineD35

BUMP

joejccva71

I have one question if you don't mind - I see no fruit. Does Yo not eat any? Just wondering....

Fruit is a piece or two a day, veg is as much as she wants (within reason).



We met in August fella, we began dating in September and I moved in with her in mid October. Just to show how it is.

Yo in September:


Yo now:

So Before and After pics are not quite 6 months difference? For a woman??? She put on CONSIDERABLE muscle in 6 months, AND she has abs now?

There is no way that's natural. Not unless she has the best genetics of a woman I've ever seen.

Like I said, if you were to show me these two pics and say "This was done in 2-3 years.", I would be impressed with her hard work and dedication. But 6 months?!? Lol, and you're going to throw some carb cycling mumbo jumbo at us?

In the first set of pics on page 1 of this thread, her traps are bigger than most natural bodybuilders in their first year of training. I've never seen a woman with traps that big in just 6 months.

chelseafxx

bump

Yo_Lazarov

I have one question if you don't mind - I see no fruit. Does Yo not eat any? Just wondering....

Fruit is a piece or two a day, veg is as much as she wants (within reason).



We met in August fella, we began dating in September and I moved in with her in mid October. Just to show how it is.

Yo in September:


Yo now:

So Before and After pics are not quite 6 months difference? For a woman??? She put on CONSIDERABLE muscle in 6 months, AND she has abs now?

There is no way that's natural. Not unless she has the best genetics of a woman I've ever seen.

Hello Joe,

How's it going? Many thanks for your feedback! Indeed I surprise myself more and more each day.

Amazing what systematic training and dieting can achieve, paired with adequate supplementation.

I am now 21 days into my cutting and 14 weeks till competition. On our Team Wild Facebook page we post weekly updates (such as unedited bikini shots) of my progress and videos of my training.

We find it useful to see how I started the month and the gradual transformation.

Thank you once again!

PS: Are you a competing athlete or a prep coach?

Elibasia

Bump

Katie187

bump

joejccva71

I have one question if you don't mind - I see no fruit. Does Yo not eat any? Just wondering....

Fruit is a piece or two a day, veg is as much as she wants (within reason).



We met in August fella, we began dating in September and I moved in with her in mid October. Just to show how it is.

Yo in September:


Yo now:

So Before and After pics are not quite 6 months difference? For a woman??? She put on CONSIDERABLE muscle in 6 months, AND she has abs now?

There is no way that's natural. Not unless she has the best genetics of a woman I've ever seen.

Hello Joe,

How's it going? Many thanks for your feedback! Indeed I surprise myself more and more each day.

Amazing what systematic training and dieting can achieve, paired with adequate supplementation.

I am now 21 days into my cutting and 14 weeks till competition. On our Team Wild Facebook page we post weekly updates (such as unedited bikini shots) of my progress and videos of my training.

We find it useful to see how I started the month and the gradual transformation.

Thank you once again!

PS: Are you a competing athlete or a prep coach?

Nope, neither. But I know how tough it is for a woman to build muscle naturally just in general . For you to actually put on size like you have just looking not only at your Before / After pics, but also your traps development on page 1 of the thread, I'm expecting to see 2+ years of work with perfect training and diet.

When I see Matt say "6 months", you aren't going to tell me you made that transformation AS A WOMAN, NATURALLY in 6 months.

With all due respect, that's not natural. Now I could really care less if you weren't natural, but for your man to come in here and spout things like carb cycling and how this "worked for you", etc. I know enough about the nutrition and bodybuilding industry to know that carb cycling doesn't work miracles of putting on muscle while cutting bodyfat to get in contest shape in 6 months.

suzzann666

thanks for sharing...saving for reference.

p.s.-you guys looks awesome.

Shen191

bump

beskimoosh

First time I've ever considered Yo-yo dieting! (haha bad joke I know)..

She is superwoman, you are one lucky guy!

Lucky?

Utterly blessed more like. Meeting a woman like Yo is a once in a life time experience and the fact she wants to spend her life with me, humbles me to the core, tears to my eyes.

It's so lovely how proud you are, made me get all emotional (I'm getting married in a year, anything soppy makes me emotional). And woah, she is one dedicated woman, fantastic motivation! I'm not giving up on weights any time soon after seeing her

Sarauk2sf

Tagging to read later.