Weight Loss Question

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jwvoakes
jwvoakes Posts: 3 Member
in Introduce Yourself
Hey everyone! Been using the program for about 6 weeks, and am seeing positive results! Here's my question - is it normal to lose a couple of pounds, then to maybe gain a pound, then to lose another pound or so, etc etc? From watching my weigh-ins, I just wondered...

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  • randilious
    randilious Posts: 47
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    Totally normal!!!!! how often are you weighing in?
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    I would suggest waiting to weigh in atleast every 2 weeks and keep a eye on sodium
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Yes it is. It is due to water weight fluctuations. Look at the longer term trend.
  • GomesDavid
    GomesDavid Posts: 149
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    its probably water weight, or maybe you ate something salty which makes your bloated Cut out any added sugars in your diet. Also cut down on your carbohydrate consumption.
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    I would weigh yourself once a week, same time of day. I always weigh in on Fridays in the morning right after I wake up because you are lighter when you wake up and it makes me smile. Have a good week!
  • jwvoakes
    jwvoakes Posts: 3 Member
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    I've been weighing myself 2x per week, Sunday and Wednesday. The idea was to be able to adjust calories as needed so I could keep the momentum going, but I can see benefit in fewer weigh-ins as well.

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