We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Met my first goal....few reflections

fun_b
Posts: 199 Member
When I restarted MFP in september, I set myself three goals.
Goal 1 - Lose 11 pounds to get weight I am now
Goal 2 - Lose 14 pounds
Goal 3 - Lose 14 pounds
When I started, I expected to meet my goal a lot faster mainly because I had been on other diets where I lost two - three pounds in a week. At times it has been so frustrating because I just wanted to see results so badly. Some weeks I was on the same weight and then suddenly gained two - three pounds even though I was eating the same foods. At these times, my mind kept saying 'Go back to low carb because this is not working for you'. I am so glad I didn't listen. What I now know is that losing slower is a lot better than losing fast and gaining it back. For the past year before MFP, I had been yoyoing back and forth and still wouldn't get to this weight.
For anyone who is not seeing fast results: DO NOT GIVE UP. If you are suddenly gaining, review your diary/portion sizes and start again.
One thing which I feel helps me is that I now mentally divide everything in half. For example when I started MFP, I would eat an amazing dessert which was about 300 calories. Now, I only eat half of it and leave the other for someone else or to have the next day. This seems like a small thing but it wasn't easy to do before.
Goal 1 - Lose 11 pounds to get weight I am now
Goal 2 - Lose 14 pounds
Goal 3 - Lose 14 pounds
When I started, I expected to meet my goal a lot faster mainly because I had been on other diets where I lost two - three pounds in a week. At times it has been so frustrating because I just wanted to see results so badly. Some weeks I was on the same weight and then suddenly gained two - three pounds even though I was eating the same foods. At these times, my mind kept saying 'Go back to low carb because this is not working for you'. I am so glad I didn't listen. What I now know is that losing slower is a lot better than losing fast and gaining it back. For the past year before MFP, I had been yoyoing back and forth and still wouldn't get to this weight.
For anyone who is not seeing fast results: DO NOT GIVE UP. If you are suddenly gaining, review your diary/portion sizes and start again.
One thing which I feel helps me is that I now mentally divide everything in half. For example when I started MFP, I would eat an amazing dessert which was about 300 calories. Now, I only eat half of it and leave the other for someone else or to have the next day. This seems like a small thing but it wasn't easy to do before.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions