hello! once i hit my goal then what?

timah13

I'm just starting and new to this. I'm hoping to get in shape and stay that way. But i was wondering? once I meet my goals; then what? Do we change our diet and fitness to maintain it or does the current program i'm on maintain it if I stick to it?

BrendaLee

You can switch your goals when you're ready to maintain your weight, and MFP makes the adjustments for you.