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Muscle build up and age

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  • ninerbuff
    ninerbuff Posts: 49,131 Member
    600055_10150831022112134_625011383_n.jpg
    He also had some "help" with hormones.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    I have to add another leg day! My wife said I have Chicken Legs :) But my arms and legs have always been disproportionately thin. That is why I got stuck with the nick name "Twinky" when I was in the USAF. Skinny arms and legs sticking out of a fat body.
    Now that I am half way to my goal weight, my legs are already about the size they should be when I get to my goal weight. Maybe a little thinner than needed to be proportional.
    An extra leg day might at least keep them from getting too twiggy.
    In a "match legs to body" picture puzzle, few would put my legs and torso pictures together :)
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