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Losing at last!!!!

jaz050465
Posts: 3,508 Member
Went to see a dietician who set me a portion plan. I'm also tracking it on MFP though. It's ending up about 1300 calories a day and I don't eat back exercise calories. It's been about 55% carbs, 30% fat and 15% protein. I'm only losing a pound a week but for me, that's brilliant!! MFP set me at 1450 plus exercise calories.
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Replies
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Awesome, I have been thinking about not eating back the exercise calories and see how it goes also.
I am staying steady which is great for maintaining but not for losing! Well done, now you are on the right track. Keep it up0 -
Oh wow those macros sound awesome! Very doable :-) I'm glad something is finally working for you! Just in time for the new year! :-)0
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