Cheat days

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Replies

  • kinsa2
    kinsa2 Posts: 58 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.
  • BeachGingerOnTheRocks
    BeachGingerOnTheRocks Posts: 3,927 Member
    Whatever you call it, I do it now that I'm basically at goal weight. There are days where I don't log anything. I eat what I want and don't worry about it. But I never had these days while I was eating at a calorie deficit and trying to lose.

    Everybody's different. Each person needs to figure out what works for him or her. Besides, what I consider to be a cheat might be someone's regular meal plan.
  • feelagain
    feelagain Posts: 27
    A day seems excessive, what about a cheat meal or one cheat snack
  • jesz124
    jesz124 Posts: 1,004 Member
    l
  • jesz124
    jesz124 Posts: 1,004 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?
  • Kelly_Runs_NC
    Kelly_Runs_NC Posts: 474 Member
    Would you recommend a cheat day once a week-with/without exercise on that day or would it just jeopardise weight loss?

    I was told more than once by more than one trainer to have a cheat "meal" once a week. And do no eat over 500 calories what you normally would for the day.

    I do that once in a while now and it works good. Be careful with an all day cheat - that can be disasterous...
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?
  • arains89
    arains89 Posts: 442 Member
    I work out 6 days a week not 7. I always allow myself little treats here and there but its less of a diet more of a healthy lifestyle to me. So I don't do a "cheat day". I try to make healthy choices everyday but do not deprive myself. I had one snickerdoodle last night after dinner :)
  • jesz124
    jesz124 Posts: 1,004 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:
  • jesz124
    jesz124 Posts: 1,004 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:

    I most certainly do, on a regular basis. Dirty dirty food.hmmmmmm :wink:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:

    I most certainly do, on a regular basis. Dirty dirty food.hmmmmmm :wink:

    bet I can eat more pizza than you and twice on Sunday........so there!
  • jesz124
    jesz124 Posts: 1,004 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:

    I most certainly do, on a regular basis. Dirty dirty food.hmmmmmm :wink:

    bet I can eat more pizza than you and twice on Sunday........so there!

    I bet you can too. I hate pizza :sick: I'll happily kick your *kitten* though if you even attempt to look sideways at my chocolate stash. :bigsmile:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:

    I most certainly do, on a regular basis. Dirty dirty food.hmmmmmm :wink:

    bet I can eat more pizza than you and twice on Sunday........so there!

    I bet you can too. I hate pizza :sick: I'll happily kick your *kitten* though if you even attempt to look sideways at my chocolate stash. :bigsmile:

    you lose a point for hating on pizza but gain a point for showing me your chocolate stash...its mine now

    deal with it
  • jesz124
    jesz124 Posts: 1,004 Member
    Did it take you 3 months to lose 5kgs? Then there must be something wrong with me because I went from 86kg to 81kg in a month, that is 5kg right? There is something wrong isn't there? I don't religiously follow the 1200 calorie diet but I try to stick around it and walk the extra calories off.

    Who are you addressing and why are you concerned about their rate of weight loss?

    why are you concerned about her concern?

    when will the madness end?

    Why are you concerned about my concern about her concern? Thats the big question here. :smooched:

    so...do you cheat?:wink:

    I most certainly do, on a regular basis. Dirty dirty food.hmmmmmm :wink:

    bet I can eat more pizza than you and twice on Sunday........so there!

    I bet you can too. I hate pizza :sick: I'll happily kick your *kitten* though if you even attempt to look sideways at my chocolate stash. :bigsmile:

    you lose a point for hating on pizza but gain a point for showing me your chocolate stash...its mine now

    deal with it

    I showed you nothing, it's all in your imagination.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    nice nails
  • jesz124
    jesz124 Posts: 1,004 Member
    nice nails

    Nice......barbed wire?? Wheres your profile pic from just out of interest?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    nice nails

    Nice......barbed wire?? Wheres your profile pic from just out of interest?

    trying to escape out of MFP cheat threads............but I keep getting caught up in the barbs
  • jesz124
    jesz124 Posts: 1,004 Member
    nice nails

    Nice......barbed wire?? Wheres your profile pic from just out of interest?

    trying to escape out of MFP cheat threads............but I keep getting caught up in the barbs

    You were drawn like a bee to honey by the cheat title. See you want to be a cheater too.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    nice nails

    Nice......barbed wire?? Wheres your profile pic from just out of interest?

    trying to escape out of MFP cheat threads............but I keep getting caught up in the barbs

    You were drawn like a bee to honey by the cheat title. See you want to be a cheater too.

    I am cheating in my heart right now

    very nice of you...I thought we were all here for the same reasonnnnnnnnnnnn:sad:
  • Eve1972
    Eve1972 Posts: 297 Member
    I don't do "cheat" days because I eat a treat when I want a treat. I've lost 146 lbs. ;)

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