Question??

elishazf

Hi so I'm trying to bulk up after losing 45 pounds. I'm aware you have to start eating more when lifting weights to build muscle and such but I'm wondering how much more? I used to have my diet preset set to 2 pounds per week and just recently set it to maintain each week. I was wondering if that was the right setting to set it to or if I should set it to a lower one or a higher one. I'm 5' 11" and 152 pounds if that helps


Thanks!