Light Headed during 30DS

lwagnitz
lwagnitz Posts: 1,321 Member
in Fitness and Exercise
I posted this on a group thread for 30DS but found I might have better luck getting responses here....

So, I had to stop 3 days before completing level 2 because my injury flared up, so I'm restarting at Level 1 again. Today is day two.
What I'm wondering though is, does anyone else get light headed... I always get light headed when I do the chest flies and go to the lateral raises for some reason? Without failure...every single time. I noticed this the first time I did it too? Should I be concerned? It doesn't happen any her time during the work out. Only when I go from chest flies to the laterals...both times in the work out. Does this happen to anyone else?

Replies

  • S_Delbridge
    S_Delbridge Posts: 73
    I do too ! same exact timing !! I just keep my eyes closed and conetrate on breathing while switching. considering you know whats coming up, theres no need to really watch the screen for it!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    Lol true.

    I'm confused as to why it happens.
    Maybe it's because my heart rate is starting to come down?
  • laurenz2501
    laurenz2501 Posts: 839 Member
    Old thread but I searched 30DS and saw this. I also get light headed after chest flies and situps, once I stand up. I think having a concussion last March didn't help because I was told I have some extra fluid in my brain (doesn't harm me otherwise). And the situps hurt my neck and add to the light headedness. Even though I KNOW I'm not supposed to be using my neck muscles, sometimes it's hard not to when trying to push through those last few situps, especially the bicycle ones.
  • Webbygail
    Webbygail Posts: 116
    That's also a sign of high blood pressure. Maybe you should get that checked out? When I had mine checked, my doctor would make me stand up and sit down real quick.

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