Transitioning from MRC and need advice/support

COShelly

Hi All, Since June, I've lost 15 lbs on the MRC (Metabolic Research Center) progam. I lost the weight fairly quickly and have been plateauing between 12-15 lbs lost since September. I'm beyond frustrated because I think folks at the center thought I was cheating, which then led me to do just that! I got strict with the program again about a month ago, and have seen NO results (I gained 3 lbs that I've not been able to get off). I've decided I don't need to spend the money and need to hold myself accountable. I've decided to weigh in twice a week, as the center requires, and I can journal all my food through the use of this site.

I sure feel like I'm the only person who hasn't had complete success on MRC and am curious to know if anyone else out there has had the same experience. I have 15-20 lbs yet to lose (not horrible, but it's sure a frustrating struggle) and could use some motivators!

thanks for reading my story. I sure would like to hear what you have to say!

Thanks!