Carbs & Fiber

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callistasky
callistasky Posts: 26 Member
in Food and Nutrition
I am looking to alter my carb/protein/fat ratio, but I also want to make sure I am hitting my fiber goals. I am not interested in powders or psyllium husk cheats. I generally add oat bran to my cereal and that is about as far as I go (I do add wheat bran to homemade whole wheat bread). Should I incoporate more beans? More greens? Or should I just leave it as is?

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  • Melo1966
    Melo1966 Posts: 881 Member
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    Berries like raspberries and blackberries the fuzzy ones have more fiber. One can buy them frozen out of season.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    If you want fibre without a ton of carbs add non starchy vegetables, cocoa, block creamed coconut, nuts or seeds. If you want fibre without a tin of fat use non starchy vegetables, low sugar fruits, beans or lentils.
  • Rocbola
    Rocbola Posts: 1,998 Member
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    Add any whole, unprocessed plant food that you desire and fit your needs.

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