Carbs & Fiber

callistasky

I am looking to alter my carb/protein/fat ratio, but I also want to make sure I am hitting my fiber goals. I am not interested in powders or psyllium husk cheats. I generally add oat bran to my cereal and that is about as far as I go (I do add wheat bran to homemade whole wheat bread). Should I incoporate more beans? More greens? Or should I just leave it as is?

Melo1966

Berries like raspberries and blackberries the fuzzy ones have more fiber. One can buy them frozen out of season.

Firefox7275

If you want fibre without a ton of carbs add non starchy vegetables, cocoa, block creamed coconut, nuts or seeds. If you want fibre without a tin of fat use non starchy vegetables, low sugar fruits, beans or lentils.

Rocbola

Add any whole, unprocessed plant food that you desire and fit your needs.