Do right and not lose a pound ... WHY?

leanlucyluu87

Hello, my name is Tasha and I'm a very frustrated 25-year-old. For the past month I have been eating better (you can see my food diary) and exercising more (at least 40 minutes 4x's a week) and yet my weight has not dipped below 188 lbs in probably close to 6 months now. I guess I should add that I'm 5' 9" and have a large build.

I was told I could no longer have gluten, milk or ice-cream nearly a year ago. I've greatly decreased my cheese and pasta intake to next to none, I eat plenty of fruit, and more veggies (still not their hugest fan... but working on it). I reduced my salt intake years ago but I will admit, I have a bit of a sweet tooth though I work very hard on keeping that under control (Christmas won't be easy). I also eat plenty of lean white meat so protein is covered as well.

I joined the "Biggest Loser" competition at my gym last month and so far have lost 4 1/2 inches in my waist, 2 inches in my chest and an inch in my hips... but not one single pound. I'm really getting tired of my trainer's disappointed looks. Especially after my last check in (every two weeks) where I only lost an inch and a half in my waist and that was the ONLY thing that shrunk. My chest actually GREW!!!

Please, I'm exasperated, exhausted, and downright frustrated as to why I can't lose weight. Yes, I know that muscle weighs more than fat, no my thyroid, adrenal glands and liver are all fine (had them tested 6 months ago)... I haven't a clue why I can't lose weight and doctors seemed to be stumped as well. The one medication that I am on... actually acts as an appetite suppressant so that's not the cause either.

Please, if ANYONE has any ideas or tips or just encouragement... I'd take anything at this point. This is me... a year later, after a lot of hard work and not much avail. It's a bit hard to stay motivated and here I'm going to school to become a wellness coach.

If you've read all of this... thank you. I know that it was a lot. Have a truly blessed day.

-One frustrated chick,

Tasha

taso42

food diary is private; please open it

wolfchild59

You lost 4.5 inches from your waist in a month? You shouldn't be looking for advice, you should be giving it. I'd kill to lose 4.5 inches off my waist, no matter what the scale said. Honestly, I don't know why your trainer is disappointed in you, that's an awesome achievement and should mean way more to you than worrying what the scale says.

BACONJOKESRSOFUNNY

food diary is private; please open it

http://www.myfitnesspal.com/account/diary_settings

Bottom of the page.

obsidianwings

If your trainers are giving you disappointed looks because you have lost inches and not pounds they are ****s.

JesterMFP

You've lost 4.5 inches from your waist in a month. You are making fantastic progress.

suckerlove

I know you are frustrated but the amount of inches you lost in one month is amazing. My doctor told me something I did not know, She said your body won't lose pounds and inches at the same time. You will lose inches then lbs then inches then lbs and so on. I have been at the since April when I had gastric banding and I am losing pretty rapidly but I has I've never had a month where I have lost as many inches as you did in that one month. You should be pretty darn proud of yourself. Keep at it and you absolutely will see results, both with the tape measure and the scale.

AnvilHead

You've lost 4 1/2 inches in your waist in a month and you're complaining about the scale? Which is more important to you: having a lean, aesthetic body that looks good, or a number on a scale? I'd take the former every time; in fact, if I could drop 4 1/2 inches from my waist, lose bodyfat and stay at the exact same weight I'm at right now, I'd be thrilled beyond belief. Nobody sees a scale number floating over your head when you walk around; they see the body you're in and how it looks. If I look in the mirror and am proud of what I see, I couldn't care less about what the scale reads when I step on it (within reason, of course).

MemphisKitten

We are women. It is INCREDIBLY difficult for some of us to lose weight. It took me a year and a half to drop 60 lbs which I quickly gained half of back, then had to do it all over again. I am the Yo-Yo queen! Lol There are so many factors that influence weight loss honey; you would be abnormal if it was EASY for you to lose weight. It's hard not to just give up, but if you just do one thing a day to help change bad habits, you are heading in the right direction!! :flowerforyou:

jamk1446

If your trainers are giving you disappointed looks because you have lost inches and not pounds they are ****s.

Agreed! A trainer should know better.

Melo1966

You must be doing something right if you are losing inches. Do you have weigh-in's in the evening? I had these and drove me crazy because I drink a lot of fluids and eat snacks during the day. For my weigh in days I would limit food and drink for hours before and then do my weigh-in and go to my car to eat and get my bottle of water before the meeting.

ericnealy

Tasha your actually doing great but what is happening is that your gaining muscle which is why certain aspects on your body is growing and you not losing any weight. In track we called it "Plateau-ing". Without knowing your actual workout program it's hard to tell what you actually need. But "Insanity" might be a good idea at this time as it focuses on Max interval Cardio.. The commercials make it look worst then it actually is but you do lose the weight if you actually "DO THE WORK" (meaning keeping the FORM). I've been doing it for 4 weeks now and I can see the difference. I'm not promoting, just recommending.

Yanicka1

Everyone can see the inches you lose but only you can see the number on the scale.

It is very impressive! It mean that you are losing fat !

marycmeadows

chances are you aren't eating as well as you think - or you aren't eating enough - but because your diary is private we can't see it....

if you're doing the same kind of exercise day in and day out, you should change it up.

are you doing strength training? if you're not you should be.

also, the ultimate measure is NOT the scale. screw what the scale says. it's the devil.

Aitm20

Don't go by the scale..go by the inches and the way clothes fit. Muscle outweighs fat and you are toning up.

ihateroses

For the hundredth time, muscle does not weigh more than fat.

If you are losing inches and your clothes fit better you shouldn't worry about the scale.

That being said, we can't see your diary.

jzammetti

chances are you aren't eating as well as you think - or you aren't eating enough - but because your diary is private we can't see it....

if you're doing the same kind of exercise day in and day out, you should change it up.

are you doing strength training? if you're not you should be.

This ^^^

I hope you aren't eating 1200 calories a day... maybe open your diary for us?

Iknewyouweretrouble

I'm not sure what you weigh, but for some reason your body loves being at the weight it is at. It is also reconfiguring nicely e.g. you're not fat, you're not skinny fat, you are amazingly skinny fit.
Congrats is what I say.

Gemz321

As your losing inches thats great success. I dont know why your trainer is not happy with you 4.5 inches in a month is amazing! As your are doing so well you probably are indeed losing fat but its probably being replaced with muscle. So although you are the same weight you probably have a lower body fat percentage. Its good for your health to lose inches especially round the midriff. Have you have your body fat percentage calculated, maybe it would be a good idea.

Fozzi43

Inch losses are far superior than scale losses..believe me.
I'm heavier now than what I was last year but since strength training I've gone down 2 sizes.

JesterMFP

For the hundredth time, muscle does not weigh more than fat.

Per volume, muscle weighs more than fat. That is what the vast majority of people mean when they say "muscle weighs more than fat". Just like most people would say that lead weighs more than chocolate, even though yes, 1 lb of lead = 1 lb of chocolate.

nhradeuce

I joined the "Biggest Loser" competition at my gym last month and so far have lost 4 1/2 inches in my waist, 2 inches in my chest and an inch in my hips

Seems like you are making great progress to me. Ignore the scale, it doesn't tell the whole story.

Per volume, muscle weighs more than fat. That is what the vast majority of people mean when they say "muscle weighs more than fat". Just like most people would say that lead weighs more than chocolate, even though yes, 1 lb of lead = 1 lb of chocolate.

Muscle is more dense than fat. That is what people mean. It drives me crazy when people say that too.

ChristyRunStarr

I agree...you lost 4 /12 inches in a month. 30 days...that's freaken AMAZING!! Your trainer should be looking at you with pride nothing else. How are you clothes fitting, better I'm guessing so don't worry so much about the scale but how you feel and look. If you aren't already doing it, start taking pictures for before, during and after. You'll be amazed at what you can see in them but not in the mirror or on the scale.

tigersword

Tasha your actually doing great but what is happening is that your gaining muscle which is why certain aspects on your body is growing and you not losing any weight. In track we called it "Plateau-ing". Without knowing your actual workout program it's hard to tell what you actually need. But "Insanity" might be a good idea at this time as it focuses on Max interval Cardio.. The commercials make it look worst then it actually is but you do lose the weight if you actually "DO THE WORK" (meaning keeping the FORM). I've been doing it for 4 weeks now and I can see the difference. I'm not promoting, just recommending.

No. You do not gain muscle on a calorie deficit. This is terrible advice. That and a woman doing intense weight lifting and eating a caloric surplus would be lucky to add half a pound of muscle in a month, certainly not adding pounds of muscle to mask fat loss by accident. If you don't understand human biology, please don't try to comment on it.

Amberonamission

Ditch the trainer and the scale. Buy a pair of too tight jeans and keep trying them on.

And for all of you Muscle fat weight blah blah blah people. Cram it. Nobody cares. Everybody means the same thing.

psuLemon

For the hundredth time, muscle does not weigh more than fat.

If you are losing inches and your clothes fit better you shouldn't worry about the scale.

That being said, we can't see your diary.

For the hundredth time, it doesn't matter, she isn't gaining muscle unless she is eating in a surplus and doing a lot of heavy weight training and on tho of that consistently gaining weight. Because muscle gain = weight gain.



OP, how many calories are you eating and what is your workout routine?

Doodlewhopper

Ditch the trainer and the scale. Buy a pair of too tight jeans and keep trying them on.

And for all of you Muscle fat weight blah blah blah people. Cram it. Nobody cares. Everybody means the same thing.

^^^This

warrior63

Ditch the trainer and the scale. Buy a pair of too tight jeans and keep trying them on.

And for all of you Muscle fat weight blah blah blah people. Cram it. Nobody cares. Everybody means the same thing.

Totally agree!!!

leanlucyluu87

Thank you. I know they keep saying not to worry about the numbers... but it was my last weigh in that acutally just busted my bubble. I lost so many inches those first two weeks, and then the next two weeks I only lost an inch and a half. As far as advice, I wouldn't call it that, but I will say that I do try to keep within my calorie goal (typically below it actually) and try to take my vitamins and minerals... and then workout. I have a nifty little Suunto M4 watch and this morning it said "Work out for 35 minutes at a massive pace (166-178 bpm) ... and I did. I feel amazing but I avoid the scale like the black plague. As far as core though, yoga, machines that are designed to work on the core or simply sitting on a exercise ball will help.

bagge72

Thank you. I know they keep saying not to worry about the numbers... but it was my last weigh in that acutally just busted my bubble. I lost so many inches those first two weeks, and then the next two weeks I only lost an inch and a half. As far as advice, I wouldn't call it that, but I will say that I do try to keep within my calorie goal (typically below it actually) and try to take my vitamins and minerals... and then workout. I have a nifty little Suunto M4 watch and this morning it said "Work out for 35 minutes at a massive pace (166-178 bpm) ... and I did. I feel amazing but I avoid the scale like the black plague. As far as core though, yoga, machines that are designed to work on the core or simply sitting on a exercise ball will help.

After looking at your diary, it looks like you have been cutting back on the calories. Don't let this stupid contest get in your head, you need to eat more than 1200 calories a day with the amount of workout you are doing.

leanlucyluu87

Honestly, my trainer isn't a jerk at all. He's really nice and super helpful. But when I said that he looks at me "disappointed" I don't believe it was due to him being disappointed in me per say, just that he, like me, doesn't understand why I'm not losing weight since he knows how hard I have been working. Just wanted to clear the air.