NROLFW - success stories?

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hlpatton
hlpatton Posts: 34 Member
edited January 6 in Health and Weight Loss
I'm thinking of beginning the NROLFW at the beginning of January, and I was hoping to hear and see some success stories. What did you think of the program? Is it relatively easy to learn? I have never lifted free weights and feel very intimidated by it! I also have a 6 month old and work full time so I'm hoping this will fit into my schedule easily! Any tips and pics are much appreciated!

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  • kaypat09
    kaypat09 Posts: 130 Member
    It can definitely be intimidating at first but it's worth it! I would suggest talking to someone at your gym and seeing if they can show you the proper technique for doing the lifts. Once you overcome doing each thing a first time, you'll love it!
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