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Where can I get a good workout routine?
kyraschmidt
Posts: 46
And I mean a GOOD routine to build muscle. I'm trying to put on weight but mostly muscle and I plan to start something new after I take a week off. Does anyone known any good websites that have awesome routines? I prefer an upper/lower split... Thanks!!
0
Replies
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weight training .com plenty of workouts to choose from.0
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Nerd Fitness. Lots of good stuff.0
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Lyle McDonald's Generic Bulking Routine:
http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/
Bodybuilding.com - All Pro's Bulking Routine (3-day full-body, not upper/lower split):
http://forum.bodybuilding.com/showthread.php?t=41958430
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