Where can I get a good workout routine?

kyraschmidt

And I mean a GOOD routine to build muscle. I'm trying to put on weight but mostly muscle and I plan to start something new after I take a week off. Does anyone known any good websites that have awesome routines? I prefer an upper/lower split... Thanks!!

lumox1212

weight training .com plenty of workouts to choose from.

jenndymond

Nerd Fitness. Lots of good stuff.

AnvilHead

Lyle McDonald's Generic Bulking Routine:

http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/


Bodybuilding.com - All Pro's Bulking Routine (3-day full-body, not upper/lower split):

http://forum.bodybuilding.com/showthread.php?t=4195843