5'9" goal weight

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  • brscott22
    brscott22 Posts: 39
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    Get your BF checked, you might be surprised. I am 5'9 and my goal weight has shifted a little but I am aiming for 160-170, what ever weight I am when I hit 12% BF. I am currently 174 at around 17%. At you age, I would definitely be raising by goal weight. It should be much easier for you to build muscle, you are in your prime years for that. Take advantage while you can. Based on your profile pic, 160 at 12% BF and you'd be ripped.
    I need to get that checked, its probably high now, 12% would be great for me
  • brscott22
    brscott22 Posts: 39
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    155 seems a good weight for your height, i think as advised above you just need to hit the weights and cardio. Your weight will probably stay the same as you will be losing fat but putting muscle on. Im 5' 9" 1/4 ;) and 198 pounds and would ideally like to lose 15 pounds to get to my perfect look and weight ! Good luck !!
    thanks
  • brscott22
    brscott22 Posts: 39
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    I'm 5'7" and aiming for 160
    I think you going way too low; try some weight training so you can get you cut
    I have a personal trainer at my gym now so I'm on my way

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