what is too high?

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mommycordillia
mommycordillia Posts: 259
in Fitness and Exercise
when I work out my heart rate is between 185 and 215....my bro (who I work out with) says that is scary high and I need to be careful because that's too high...I don't have high blood pressure or anything.....any tips on what I can do to slow it down to a healthier pace

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  • DavPul
    DavPul Posts: 61,406 Member
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    Ditch the HRM and just work out. Your brother isn't a doctor and your HRM isn't a piece of medical equipment
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Generally when you eat faces.
  • Nataliaho
    Nataliaho Posts: 878 Member
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    Are you feeling light headed, nauseous, pressure, pain or discomfort in chest, arm, neck or jaw?? If not, shill out, max heart rates vary greatly between individuals...
  • dvisser1
    dvisser1 Posts: 788 Member
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    General rule of thumb for max heart rate is 220 minus your age. For example I am 37, so my approximate max = 220 - 37 = 183. True physical max does vary a good bit for each individual.
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    As long as you aren't faint, lightheaded, dizzy, and completely dying for breath.. you should pretty much be fine. Heart rate zones vary so much from person to person it's insane.
  • mommycordillia
    mommycordillia Posts: 259
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    Thanks for the input. I'm less worried now!
  • HeiWol87
    HeiWol87 Posts: 15
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    I had the same issue and I went to the docs. They didnt seem that bothered, They did say to me at one point " you do know when you exercise your heart rate WILL go up...." mmmm I wasnt very impressed by that, but oh well!!

    Anyway they did a scan and said everything was fine. If your worried go get it checked out, it put my mind at ease

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