Need Support!
Options
Lenig12
Posts: 7
Hi All,
I joined myfitnesspal months ago and haven't been very good about keeping up with it! I really want to lose weight and get back in shape. My goal is to lose 30 lbs by June 1. I want to utilize this community tool to help keep me motivated so any advice, recipes, exercies that work for you guys, please share :-)
I joined myfitnesspal months ago and haven't been very good about keeping up with it! I really want to lose weight and get back in shape. My goal is to lose 30 lbs by June 1. I want to utilize this community tool to help keep me motivated so any advice, recipes, exercies that work for you guys, please share :-)
0
Replies
-
Hi All,
I joined myfitnesspal months ago and haven't been very good about keeping up with it! I really want to lose weight and get back in shape. My goal is to lose 30 lbs by June 1. I want to utilize this community tool to help keep me motivated so any advice, recipes, exercies that work for you guys, please share :-)
Hey there. I would advise just doing some reading in the threads. There are soo many great recipes , exercises and amazing advice posted in the various topics. Jump into those threads!0 -
i keep the food diary open 24/7 it helps me keep track of what i'm doing and how i'm eating.0
-
I agree. You have to log every single thing you eat or drink every day to truly stay on track. It's a pain sometimes, but it helps you get the most out of MFP! I was able to lose 20 lbs post-baby last year only by keeping track of my calories every day. Good luck!0
-
Great! Thank you all for the posts!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 921 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions