Ugh!

Breeli0519

I had a wonderful weekend with my BFF who I hadn't seen in over a year because she lives in Florida. I took Thursday, Friday, and Monday off work to spend with her. But my normal routine and eating habits took quite a hit. I don't think I ate one meal at home the entire long weekend. Plus it was her birthday on Friday so there was wine and cake. Needless to say, when I stepped on the scales this morning it showed a gain. Please don't misunderstand, I'm not making excuses. I fully own that I was off my game. I only share this with you for the sake of transparency and accountability. I'm back on track this morning. I do, however, count it as a small victory that I didn't go absolutely buck wild (well, I suppose I did go buck wild by MFP standards, but not buck wild like I would have 6 months ago!) I was somewhat mindful of keeping the damage to a minimum.

So anyway, I asking you all for support and to keep my feet to the fire. Thanks!

AnikaP81

You can do it, and you know it!! Old habits die hard, but you've already taken a step of being more mindful of what you eat! As long as you get back to it and don't just say "well, did badly for a couple days, so I might as well stop", you're fine

JUST KEEP GOING!!