Bike Riding
JimmyMc311
Posts: 2
I enjoy my bike riding. When I ride, I average about 10-12 mph... I am not in a mountian area so fairly level riding, a few hills.
I am new to this program,
QUESTION: How much benefit does the bike riding give me, do I need to also think of doing gym type exercises?
I am new to this program,
QUESTION: How much benefit does the bike riding give me, do I need to also think of doing gym type exercises?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions