Tuna help

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  • erindh87
    erindh87 Posts: 94
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    Mix a tin of tuna with one egg white, chopped celery, green onion and add enough breadcrumbs to hold together. Make a couple patties. Fry in non-stick pan sprayed with Pam. Serve with salad or over 1/2 a burger bun with a dill pickle. Make several and freeze. Nuke for lunch. Hope you like them.

    Bump as well! That sounds delicious!
  • bearkisses
    bearkisses Posts: 1,252 Member
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    i had tuna and quinoa today
  • oldernotwiser
    oldernotwiser Posts: 175 Member
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    Tuna mixed with avocado is definitely a tasty alternative to mayo. Healthier fats than mayo and at 50 cal. per oz. acceptable if you are watching your calories.
  • wharmychippy
    wharmychippy Posts: 40
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    Tuna with cottage cheese on a triscuit with Sriracha sauce!
  • iris2811
    iris2811 Posts: 124 Member
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    Mix a tin of tuna with one egg white, chopped celery, green onion and add enough breadcrumbs to hold together. Make a couple patties. Fry in non-stick pan sprayed with Pam. Serve with salad or over 1/2 a burger bun with a dill pickle. Make several and freeze. Nuke for lunch. Hope you like them.

    sounds ace might substitute oats for the breadcrumbs though - I always do when i make burgers... :-)
  • anaboneana
    anaboneana Posts: 195 Member
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    tuna tacos, tuna w/fresh lime juice + pepper on saltine crackers, tuna with light honey mustard (definitely if you're craving something sweet.. soo good), tuna casserole (noodles, cream o' mushroom soup, peas, tuna, a splash of milk, seasonings like pepper/paprika/parsley - super easy and quick, makes for lots of leftovers to take to work), tuna quesadilla (cheese, tuna, tortilla, salsa)
  • hayz182
    hayz182 Posts: 31
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    I love mine drizzled with canola oil and lemon pepper seasoning.
  • JimmyJazzMX
    JimmyJazzMX Posts: 55 Member
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    Tuna with cottage cheese on a triscuit with Sriracha sauce!

    I put that S!#T on EVERYTHING! :)
  • avlama
    avlama Posts: 502 Member
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    Something quick I make....

    Tuna + pico de gallo + kernel corn + salt, pepper, and lemon to taste

    enjoy with crackers.
  • BriHealthy150
    BriHealthy150 Posts: 54 Member
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    Buy a can of tuna in oil (not water). Chop up tomato and onion and mix it together. Add salt and pepper and make an open faced sandwich- low calorie and so delicious!
  • demonlullaby
    demonlullaby Posts: 499 Member
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    mmmmm tuna and avacado are so good together!
  • naveed1naveed
    naveed1naveed Posts: 75
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    a half/quarter crispy baguette

    tuna in oil
    chopped onions
    green olives
    low fat cheese
    coke zero

    great lunch or a 10' O clock
  • maxylove34
    maxylove34 Posts: 4 Member
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    Bump
  • Fat2Fit4Life
    Fat2Fit4Life Posts: 599 Member
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    Simple

    Avocado, Hot Sauce, and a pinch of Garlic Salt. BAM!
  • mammiehorn
    mammiehorn Posts: 119 Member
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    bump
  • firefoxxie
    firefoxxie Posts: 381 Member
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    Tuna, Lemon Juice, black pepper. Bam done
  • wimeezer
    wimeezer Posts: 404 Member
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    Bump
  • lizzyholiman
    lizzyholiman Posts: 15 Member
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    One can of salt-free tuna in water (Trader joe's is good)
    1/2 an avocado
    1 tsp of olive oil
    dash of black pepper and some no salt and a little but of paprika.
    I like to eat it over brown rice or with an poached/over easy egg.
    It is heaven. :)
  • djcon
    djcon Posts: 216 Member
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    Bump
  • 1lexisva
    1lexisva Posts: 978 Member
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    BUMP

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