p90x plyo calorie burned

lumox1212

6'5" --280 lbs, hr 160-180 (not normally this high but whatever) took me 73min (had to pause occasionally, i was ready to fall down) did the bounus round. calorie calculators telling me 1366, i find it hard to belive although it felt like it. thinking i'm gonna drop it to 1000 calories burned. any thoughts?

DangerousDoug42

6-3, 225 - for all the p90x workouts, I log them as 50 minutes of general aerobics which comes out to about 550-600 calories. Figure it is better to log exercise on the low side, log calories on the high side. Using MFP and P90x I dropped 16 pounds in 2.5 months while adding muscle. Keep it up and you will see the results!

meghannrenee

I use p90xcalories.com to try to estimate my calories burned.