Mid-day thoughts...

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SoldierDad
SoldierDad Posts: 1,602
in Motivation and Support
Ok, its mid day here in texas and I am just chilllllllllllling on my vacation playing with my 5 month old daughter. I see diff post about " i ate cookies" or "candy is calling me". Its ok. If you have faltered..... AAO (adjust, adapt, overcome) and pick yourself back up. Don't let a few cookies or candy put you in the mindset that you have blown the day so you might as well just go crazy. Make the rest of the day be about making good choices. YOU CAN DO THIS! I believe in you. I have faith in you. If your a woman go look in the mirror AND KNOW that your beautiful and the day isnt lost. If your a guy... Well just know the day isnt lost. :-) AAO!

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  • SaraWo24
    SaraWo24 Posts: 192 Member
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    Thank you. :happy:
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
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    Amen! I keep a sticky note on my computer screen at work that says "You have the power. You are in control" just to remind myself that nothing has control over my habits besides myself.

    You don't have to have "blown it for the day"! Maybe you blew it for those 5 minutes. Why wait til tomorrow to start again?
  • SoldierDad
    SoldierDad Posts: 1,602
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    Thats right!

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