We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Running Training Question

aimeeclaire
Posts: 93 Member
Hello Everyone!
I am currently training for a half-marathon in May. I am following a guide provided by the race directors -- which has how many miles to run each day, when to rest, what day to X-train. I know I do not have to follow it exactly, but I have been just to stay on pace without falling behind or doing too much and injurying myself. Last week I ran:
Sun - rest; Mon - 3; Tue - Rest; Wed - x-training(swam); Thur - 3; Fri - Rest; Saturday - 6
This week is scheduled (and I have done so far):
Sun - rest; Mon - 3; Tue - Rest; Wed - xt; Thur - 3; Fri - Rest; Sat - 4
Now, my question is...I just found a race in my town on Saturday. Should I do the 5K or 10K? I don't want to overdue it. The longest race I have done has been 5miles.
Thanks in advance for your input!:)
I am currently training for a half-marathon in May. I am following a guide provided by the race directors -- which has how many miles to run each day, when to rest, what day to X-train. I know I do not have to follow it exactly, but I have been just to stay on pace without falling behind or doing too much and injurying myself. Last week I ran:
Sun - rest; Mon - 3; Tue - Rest; Wed - x-training(swam); Thur - 3; Fri - Rest; Saturday - 6
This week is scheduled (and I have done so far):
Sun - rest; Mon - 3; Tue - Rest; Wed - xt; Thur - 3; Fri - Rest; Sat - 4
Now, my question is...I just found a race in my town on Saturday. Should I do the 5K or 10K? I don't want to overdue it. The longest race I have done has been 5miles.
Thanks in advance for your input!:)
0
Replies
-
Trust the process, just do the 5k. With the excitement & adrenaline of a race, you're sure to push yourself harder (pace wise) than you would a regular run. Why risk an injury for a "C race"? Keep focused on your half marry, and just use this 5k as a test run, and get experience in a race environment.0
-
Trust the process, just do the 5k. With the excitement & adrenaline of a race, you're sure to push yourself harder (pace wise) than you would a regular run. Why risk an injury for a "C race"? Keep focused on your half marry, and just use this 5k as a test run, and get experience in a race environment.
I agree totally with this. No reason to risk injury in the beginning of your training.0 -
Personally, i'd do it. I'm training for a 1/2 marathon in October and my guide says running a few 10K's before then helps keep up your motivation.
I ran my first one a few weeks ago, and since you're already running 6 miles on the weekends, you'd probably enjoy it.0 -
Try the 10...U can do it!!!0
-
If you have never run a race-go for the 5k....but if you think you can do the 10...DO IT! My first and only race so far was last June, it was a 5.4 mile race, and I learned one thing......don't start out too fast! I started w/ a large group in the front and thought I could run fast and keep up, I got to the 1 mile marker and heard the girl say '8 minutes'.....that was not smart, I ended up walking a little bit of it, I had only run for 4 weeks prior to that race! I now know when I do my half in April, start off slowly:huh:0
-
Hey Sweetie! Do you feel up for the 10K? If you do I don't think it would hurt you but if you don't then the 5K would be a great race for you as well!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions