What do your meals look like (show me pictures)....

Tamijennelle

Thai chicken coconut curry with red rice and broccoli. My husband is indian so we have lots and lots of spices in the house and about 10 cans of coconut milk all the time. I am italian and egyptian so i can work mahic with veggies.
Eastern and mediterranean food is wonderful for low cal cooking.
I dont even shop at american markets. I shop at mid east and indian markets. Veggies are fresher, and about 70% cheaper than those crook chain markets.

lporter229

@crazyravr -What a great idea for the golumpki (a favorite of mine since childhood). I would have never thought to add mushrooms to the sauce, and I'll bet the chicken is fantastic too. Are your golumpki stuffed with ground beef? My mother always makes hers with beef and rice, but I sometimes like to shred veggies like squash and carrots and add it to the mix in place of the rice. I have also tried quinoa.

Kait_Dee

I post a ton of food and recipe ideas on my Instagram (@kait_dee) - but here are a few of my faves recently:

1) Chocolate protein lava cake & spinach pizza
2) pita pizza w/Black Forest ham, green peppers & tomatoes
3) spicy baked chicken breast and sweet peppers

LCowles87

LCowles87

LCowles87

JL2513

kirakinss

Teriyaki kabobs and orange sauce seitan.

Kabobs were roughly 200 calories and the seitan was 280 so around 480 calories-ish. More of a light lunch, but it did the trick for dinner last night! The kabobs were super delicious in the teriyaki sauce and baked to perfection. Yum!

helenrosec1

Tofu & sweet potato salad

InCHarmsWay

Asian chicken lettuce wrap salad.

jjansma724

Breakfast this morning ☺️

2 eggs scrambled with kale and tomato, topped with a little leftover pork roast

JL2513

kiittenforever

Wild salmon & veggies

mjwarbeck

Sichuan eggplant

melissa6771

Spinach lasagna...1/6 of pan... 466 calories, 12 fat, 25 protein, 7 fiber.

kducky22

melissa6771 wrote: »

Spinach lasagna...1/6 of pan... 466 calories, 12 fat, 25 protein, 7 fiber.

@melissa6771 That looks so good! Mind sharing the recipe?

melissa6771

kducky22 wrote: »

melissa6771 wrote: »

Spinach lasagna...1/6 of pan... 466 calories, 12 fat, 25 protein, 7 fiber.

@melissa6771 That looks so good! Mind sharing the recipe?

@kducky22 I posted the recipe in the recipe section this morning. Spinach lasagna. Let me know if you find it.

mjwarbeck

Taco night.....