What do your meals look like (show me pictures)....

Johncalvinfields

Talapia tacos with cilantro and mango salsa

Ree13x

Ree13x

vegmebuff

^great prepping up!

JL2513

hunters90

Just a couple things that are my favorites on my keto diet

JL2513

vegmebuff

So....could you figure it out??


@JL2513

JL2513 wrote: »

Tweaking_Time

Getting ready to smoke some pork-loin steaks...30 calories/ounce if they are trimmed of fat...but what fun is that? Instead, I wrapped them with a slice of Farmland 40 cal./slice bacon. I will eat the bacon, trim the pork loin fat, and eat the smoked pork loin steak - calling it maybe 35 cal/oz when done. Each steak weighs 8 oz. untrimmed.

Seasoning is - don't laugh - Chef Paul Prudhomme's Magic Salmon Seasoning. We found out by experimenting that it goes great with pork loin as well as it is fantastic on broiled salmon.

Smoker temp set at 225F
Smoke will be pecan. Pecan is milder than hickory, stronger than apple.
Done internal temp of 145F.



Finished pics to be posted later.

Tweaking_Time

Correction - I had to smoke them at 275F to crisp the bacon...

JL2513

vegmebuff wrote: »

So....could you figure it out??

@vegmebuff I'm guessing mushroom soup or French onion soup

JL2513

Gaia85

DowntonJul

Homemade focaccia
Chicken Milanese
Beef stew and corn muffins
Sausage stuffed mushrooms
Brisket
Roasted salmon with zucchini
Baked chicken legs with kale and mashed taters
Baked cod with cous cous and roasted tomatoes
Maple bacon wrapped thighs with kale and baked beans

aquirico

Juicy grilled chicken with good seasoning means I don't need salad dressing! Spinach, rf feta, blueberries, & grilled chicken!

JL2513

ashleyconleche

Mushroom and black bean quesadilla

JL2513

vegmebuff

@JL2513
You have the yummiest weekends!! I love those 'Artisan Crisps' - just as yummy as Lesley Stowe ones:)

Tweaking_Time

My supper was a 1300 calorie, pecan smoked, garlic-chipotle bologna sammich with stone ground mustard and muenster cheese. I was still way under calorie-goal for the day due to a nice hour long bike sprint.